COMPLETE is the foundational member of Andrew Lessman\'s family of multi-vitamin-mineral formulas. Complete is Pure and contains only the nutrients you desire with no binders, fillers or additives of any kind. Complete comes as an ultra-fine powder in small, easy-to-swallow capsules that are guaranteed gentle even to sensitive stomachs. It provides all the benefits you seek from a multi-vitamin without any of the problems normally associated with their use. COMPLETE delivers more than 30 nutrients, including high potencies of all essential vitamins, minerals and carotenoids. Complete is the purest and mildest ultra-high-potency multi-vitamin formula possible. It provides 50 mcg (2,000 IU) of Vitamin D3, along with high levels of all the B-Complex vitamins, including 2,000 mcg of Biotin and 250 mcg of our unique absorption-protected Methylcobalamin (Natural Coenzyme Vitamin B12), plus 1,000 mg of non-acidic Vitamin C, along with the powerful protection of key carotenoids, including Lutein (3,000 mcg), Lycopene (3,000 mcg) and our unique Zeaxanthin Complex (1,500 mcg). Additionally, Complete provides 268 mg (400 IU) of natural Vitamin E. COMPLETE delivers the nutrients you seek without employing impossible to swallow and difficult to digest tablets. Instead, we use only easy-to-swallow capsules containing ultra-fine, non-acidic powders to ensure the greatest ease of use with no risk of stomach upset. Unlike typical multi-vitamins that ignore the current science, Complete provides a comprehensive list of vitamins, minerals and carotenoids at levels that respect both you and the scientific literature. The Perma-Fresh Purple Packet: Our most advanced packet ever, offering even more protection than our original Foil Packet. To retain potency, vitamins must be protected from light, moisture and oxygen. Our unique Purple Packets are constructed from multiple layers of specialized materials to safeguard the potency of your vitamins.