Each 2 count of Calcium Magnesium Zinc gummies + Vitamin D3 contains 7.5 mg of zinc, 200 mg of calcium, 35 mg of magnesium and 1000 IU of Vitamin D3. Suggested use: Chew 1-2 gummies daily,no food or water need.   Natural Source,  Easy to CarryNO Artificial additives, NO-GMO, NO Gluten, NO Gelatin, NO Soy, NO Eggs, NO Peanuts, NO Wheat. YOU NEED..