Whey protein comes from milk, has all the essential amino acids and is one of the best proteins in terms of quality. These are some of the benefits: Helps regenerate and increase muscle mass. Helps with fat loss while preserving muscle tissue . And also helps to control appetite and improve performance. There are mainly two types of protein: Whey C..

Whey protein comes from milk, has all the essential amino acids and is one of the best proteins in terms of quality. These are some of the benefits: Helps regenerate and increase muscle mass. Helps with fat loss while preserving muscle tissue . And also helps to control appetite and improve performance. There are mainly two types of protein: Whey C..