Yogabar roasted Pumpkin Seeds are AAA graded premium quality seeds that are 100% natural, free from any chemicals or preservatives. Whether eaten raw, roasted or salted, these seeds make for a tasty treat. Just half-cup of True Elements Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavor. They may be small in appearance but are packed with nutrients. Raw Pumpkin Seeds are great for snacking or to be added to any of your meals. Pumpkin Soup Directions Peel and slice the Pumpkin into 10-12 slices. Place peeled Pumpkin, Olive Oil, Onions, and Garlic cloves in a pot. Add 1/2 cup of water and bring it to boil. Boil it for 15-20 mins until Pumpkin is very tender. Add the Fresh Cream and stir. After stirring for 3-5 minutes, add Salt, Cinnamon Powder, and Black Pepper. Blend the above mixture in a blender until smooth. Take the mixture in a Soup Bowl and Garnish it with True Elements Raw Pumpkin Seeds & True Elements Sunflower Seeds. Immunity Booster Pumpkin Seeds are rich in protein, fibre and antioxidant that help fight viruses and diseases and boosts immunity. Helps Weight Management Pumpkin seeds being rich in Dietary Fibres which keep you full for longer and promotes healthy weight management. Regulates Sleep Cycle Pumpkin Seeds are highly rich in tryptophan which reduces stress and helps you get a sound sleep at night. Protects Heart Health Pumpkin Seeds consists of ALA (Alpha Linoleic Acids) which helps in reducing the risk of cardiovascular diseases.