What is Vitamin D? Naturally produced by sun exposure, Vitamin D plays a vital role in supporting our overall wellness.* As we age, our ability to use the sun\'s UV rays to naturally create Vitamin D drops. This, in addition to spending more time indoors, has led to more men and women experiencing deficiency in this essential vitamin. At Nature\'s Truth, our delicious, berry-flavored Vitamin D Chewables provide you with 2,000 IU (50 mcg) of this essential nutrient per serving. Ways to introduce Vitamin D into your daily routine: Now, while the largest source of pure Vitamin D comes from sun light, there are different ways to introduce this vitamin into your routine. Research shows foods such as whole egg yolks, cheese, and fatty fish are wonderful sources of D3. Adding these items to your daily diet can easily help increase your Vitamin D intake, but how do you know if you\'re getting enough? This is where supplements can be beneficial, just add the best Vitamin D supplement to your wellness routine! Vitamin D3 is known to be made in other forms such as softgels, pills, gummies, capsules, creams, drops, ointments, lotions, topicals, liquids, oils, gels, and sprays. You may also find Vitamin D3 commonly paired with k2, coconut, omegas, magnesium, zinc, heart supplements and other minerals. This product is Free of Artificial Color.